Pilates
Tuesday 7-8.30pm Bonnevoie
Are you looking for strong core muscles? (upper and lower abs, lower back), better posture, over all toning and increased flexibility?
If so Pilates is the class for you! Come sign up and enjoy a session of mind-body excercising. Using controlled breathing and the body's
own resistance.(15 hours)
Price : Euro 180
Instructor: Lola Sperber
Lola Sperber has been a fitness professional for the past 16 years, She completed her training of Pilates by Parry Pilates in Brussels.
She has numerous other trainings in Aerobics, Spinning, "Hot Iron", as well as in personal training. She has been certified by the Aerobic and Fitness Association of America (AFAA).
Please Note: this course is for 10 sessions of exercise. Mat and water bottle will be needed