Meditation
Meditation - The Inner Journey
Monday 7.00 - 9.00 pm Hamm
With so many distractions and priorities it can be challenging to find a moment for ourselves in our work, in the home or elsewhere. Add to this so much confusion and contradiction on wellness it is difficult even with the best intentions to discover our wellbeing.
Using a range of tools and approaches including movement and sound, we can find encouragement to reclaim this essential part of us and live more fully.(16 hours)
Price - 192 euros
Instructor - Wendy Winn
Wendy Winn has been actively practicing meditation for about 5 years and has experienced a more profound sense of calm and happiness through the daily practice of quieting the mind and going inward. Rather than 'teach' meditation , Wendy wants to share some of the techniques and insights she has gained over the years, and to participate herself in this weekly group with the intention of exploring meditation as a way to raise consciousness and improve the lives of everyone in the group.
During the classes, the group will try different meditation techniques, and will be spending a great part of the session doing, rather than talking about, meditation. There will be guided meditations at the end of each session. Course participants will be asked to practice daily on their own and to keep a journal. This course will be fun, joyous, open and life-enhancing.
Wendy is a graduate of Steven Sadleir's Self Realization course and has studied with him for years, has a bachelor's degree in Metaphysics from the University of Sedona and has read and studied on her own quite extensively. She is an ordained minister, a Reiki practitioner and a very active mother of three.
Participants should bring a yoga or other type of mat, a pillow to sit on and a light-weight throw or blanket.